Weights for women
Upper body strength
lower body strength
Our small group training sessions are fitness classes, limited to 8 people to offer a more personalised experience.
Create a pay as you go membership on the link above, and follow the email you receive or pop in to book.
Carter’s Gym, UNIT 16 ROBERTSON HOUSE, Laundry Loke, NORTH WALSHAM, NR28 0BX
Small group training session information:
A women only session for all ages and abilities. We will introduce you to various weight based exercises using a mixture of machines and free weights. Our aim is to help build confidence and knowledge around weight training.
This session has a focus on training the upper body, with the use of resistance machines and free weights. Each session will hit various muscles within the upper body, giving you a nice pump!
This session has a focus on training the lower body, with the use of resistance machines and free weights. You will feel the burn in your quads, glutes, hamstrings and calves!
This session will target the whole body, with the use of resistance machines and free weights. Why have to chose one muscle to train when you can train them all?
CIRCUITS
These circuit training sessions consist of performing a sequence of exercises, with minimal rest in between. We will utilise a variety of weights and functional equipment, such as battle ropes, boxing and slam balls.
FULL BODY STRENGTH
This session will target the whole body, with the use of resistance machines and free weights. Why have to choose between one muscle when you can train them all?
