Weights for women

Upper body strength 

BARBELL 101

Our small group training sessions are fitness classes, limited to 6 people to offer a more personalised experience. 
Create a pay as you go membership on the link above, and follow the email you receive or pop in to book.

Carter’s Gym, UNIT 16 ROBERTSON HOUSE, Laundry Loke, NORTH WALSHAM, NR28 0BX

Small group training session information:

A women only  session for all ages and abilities. We will introduce you to various weight based exercises using a mixture of machines and free weights.  Our aim is to help build confidence and knowledge  around weight training.

This session has a focus on training the upper body, with the use of resistance machines and free weights. Each session will hit various muscles within the upper body, giving you a nice pump!

New for January 2026! A slightly harder session focused around barbell movements to help progress your training! Movements like squats, deadlifts, bench press, bent over rows and many more! Message us for info to see if this session is suitable for you.

Core Blast!

Core Blast is a 30 minute ab workout with a variety of different exercises each week! All exercises can be tailored to all abilities. Come get your daily dosage of ABS!

FULL BODY STRENGTH

This session will target the whole body, with the use of resistance machines and free weights. Why have to choose between one muscle when you can train them all?

SMALL GROUP TRAINING SESSIONS INFORMATION:

Cancellation Policy - Here at Carter's Gym we value your time and commitment to your health. To ensure we can provide the best experience to all our clients we have established the following policy:
- Clients must cancel their small group training session reservation at least 24 hours prior to scheduled start time.
- Cancellations made less than 24 hours before a class will be considered a late cancellation. In these cases class credits cannot be refunded or returned.
- If you do not attend a Small Group Training Session and fail to cancel, it will be treated as a no-show and you will not be entitled to a refund

This session will target the whole body, with use of resistance  machines and free weights. Why have to choose one muscle to train when you can train them all?